Focus
25:00
Session 1 / 4
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo. Work is broken into focused intervals (traditionally 25 minutes), separated by short breaks. After 4 focus sessions, take a longer break.
- Set a task to work on.
- Click Start and work until the timer rings.
- Take a short break (5 min).
- After 4 sessions, take a long break (15–30 min) and start again.
Adjust focus and break durations in the settings above and click Apply.