Pace Band Generator

Enter your target finish time for a marathon, half marathon, or 10K and get a printable pace band with splits every 5 km.

Race distance

Target time (HH:MM:SS)

Strategy

About Pace Band Generator

A pace band is a reference strip worn on the wrist showing your target split time at each checkpoint. Even splits are simplest but negative splits (running the second half faster) often result in better performance. Print the table and cut to size to create a wrist band.