Awesome Toolkit

Running Pace Calculator

Convert between pace (min/km or min/mi), speed (km/h), and finish time for any distance.

Enter your finish time and distance:

km
: :

How to use the Running Pace Calculator

  • Time → Pace: Enter a distance and your finish time to get pace (min/km) and speed.
  • Pace → Time: Enter a pace and distance to predict your finish time.
  • Speed → Pace: Convert km/h or mph to pace per km or mile.

Pace reference

  • 5:00 min/km = 12.0 km/h (10K in 50:00)
  • 4:30 min/km = 13.3 km/h (10K in 45:00)
  • 4:00 min/km = 15.0 km/h (10K in 40:00)