Steps → Distance & Calories

Convert daily step count to distance (km/mi) and calories burned based on your height, weight, and pace.

Steps

Height (cm)

Weight (kg)

Pace

About Steps to Distance & Calories

Stride length is estimated from height (roughly 0.413 × height for walking). Distance = steps × stride length. Calories use the MET (metabolic equivalent) method: walking MET ≈ 3.5 (normal pace), multiplied by weight in kg and duration in hours. 10,000 steps for a 70 kg person walking at 5 km/h ≈ 6.7 km and ~310 kcal.