Stretching Timer

Guided stretching routine with configurable hold time and rest time. Audio cue when each stretch is done.

Hold time (s)

Rest between (s)

Stretches

About Stretching Timer

30 seconds is the minimum recommended hold time for static stretches to improve flexibility (ACSM guidelines). Rest between stretches prevents muscles from tensing up. An audio beep (Web Audio API) signals each transition. For a full cool-down, 8 stretches × 30s hold + 5s rest ≈ 5 minutes total.